How to do the Step-up on Chair
- 1Stand facing a chair with your feet shoulder-width apart.
- 2Place one foot on the chair, ensuring your entire foot is on the surface.
- 3Push through your heel to lift your body up onto the chair, bringing your other foot to meet the first.
- 4Step back down with the same foot you started with, followed by the other foot.
- 5Repeat the movement, alternating the leading foot.
Muscle group
Legs
Type
Reps Only
Equipment
Chair
TRACK THE STEP-UP ON CHAIR IN W8M8
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