CoreAssisted BodyweightRated 7 out of 10

Stick-Assisted Isometric Core

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Animated demonstration of the Stick-Assisted Isometric Core

How to do the Stick-Assisted Isometric Core

  1. 1Hold a stick with both hands and kneel on one knee.
  2. 2Engage your core and maintain an upright posture.
  3. 3Apply pressure on the stick to create resistance.
  4. 4Hold the position for the desired duration.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

Stick

TRACK THE STICK-ASSISTED ISOMETRIC CORE IN W8M8

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