Stick Lunge (w/ Overhead Raise Stretch)

How to do the Stick Lunge (w/ Overhead Raise Stretch)

1. 1Stand upright holding a stick with both hands.
2. 2Step forward with one leg into a lunge position.
3. 3Simultaneously raise the stick overhead.
4. 4Lower your body until your front thigh is parallel to the ground.
5. 5Push back up to the starting position and lower the stick.
6. 6Repeat on the other leg.

TRACK THE STICK LUNGE (W/ OVERHEAD RAISE STRETCH) IN W8M8

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