CoreReps OnlyRated 5 out of 10

Stick Side-Bend Stretch

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Animated demonstration of the Stick Side-Bend Stretch

How to do the Stick Side-Bend Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a stick overhead with both hands, keeping your arms straight.
  3. 3Bend to one side, feeling a stretch along the side of your torso.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Stick

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