CoreReps OnlyRated 6 out of 10

Stick Side-to-Front Bend Stretch

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Animated demonstration of the Stick Side-to-Front Bend Stretch

How to do the Stick Side-to-Front Bend Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a stick with both hands above your head.
  3. 3Bend to one side, stretching your oblique muscles.
  4. 4Return to the starting position.
  5. 5Bend forward, stretching your core muscles.
  6. 6Return to the starting position.
  7. 7Repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Stick

TRACK THE STICK SIDE-TO-FRONT BEND STRETCH IN W8M8

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