How to do the Straight-Leg Dead Bug
- 1Lie on your back with your arms extended towards the ceiling.
- 2Lift your legs so they are straight and perpendicular to the floor.
- 3Lower your right leg towards the floor while simultaneously lowering your left arm overhead.
- 4Return to the starting position and repeat with the opposite arm and leg.
- 5Keep your lower back pressed into the floor throughout the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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