How to do the Straight-Leg Hip Bridge
- 1Lie on your back with your legs straight and your arms crossed over your chest.
- 2Engage your core and glutes.
- 3Lift your hips towards the ceiling, forming a straight line from your shoulders to your feet.
- 4Hold the position briefly, then lower your hips back to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE STRAIGHT-LEG HIP BRIDGE IN W8M8
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