Strongman Front Chest Squat

How to do the Strongman Front Chest Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the barbell across the front of your shoulders with your arms crossed over the bar.
3. 3Keep your chest up and your back straight.
4. 4Lower your body by bending your knees and hips, keeping your torso upright.
5. 5Descend until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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