How to do the Strongman Squat (w/ Platform)
- 1Stand on the platform with feet shoulder-width apart.
- 2Place the barbell on your shoulders behind your neck.
- 3Keep your back straight and core engaged.
- 4Lower your body by bending your knees and hips, keeping your chest up.
- 5Descend until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Platform
TRACK THE STRONGMAN SQUAT (W/ PLATFORM) IN W8M8
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