How to do the Superman Row (w/ Towel)
- 1Lie face down on the floor with your arms extended in front of you, holding a towel.
- 2Lift your chest and legs off the ground simultaneously, engaging your core and back muscles.
- 3Pull the towel towards your chest, squeezing your shoulder blades together.
- 4Extend your arms back out in front of you while maintaining the lifted position.
- 5Lower your chest and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Towel
TRACK THE SUPERMAN ROW (W/ TOWEL) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
