Supinated-Grip Inverted Row

How to do the Supinated-Grip Inverted Row

1. 1Position yourself under the pull-up bar.
2. 2Grip the bar with a supinated (underhand) grip, hands shoulder-width apart.
3. 3Extend your legs out in front of you, keeping your body straight.
4. 4Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
5. 5Lower yourself back to the starting position with control.

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