CoreReps OnlyRated 7 out of 10

Suspender Alternate Superman

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Animated demonstration of the Suspender Alternate Superman

How to do the Suspender Alternate Superman

  1. 1Adjust the suspension trainer to a suitable height.
  2. 2Place your feet in the foot cradles and get into a plank position.
  3. 3Extend one arm forward while keeping the other arm by your side.
  4. 4Hold briefly, then switch arms.
  5. 5Maintain a straight line from head to heels throughout the movement.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER ALTERNATE SUPERMAN IN W8M8

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