CoreDurationRated 7 out of 10

Suspender Body Saw

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Animated demonstration of the Suspender Body Saw

How to do the Suspender Body Saw

  1. 1Start in a plank position with your feet in the suspension trainer handles.
  2. 2Keep your body straight and core engaged.
  3. 3Slowly move your body forward and backward, maintaining the plank position.
  4. 4Control the movement to avoid swinging.

Muscle group

Core

Type

Duration

Equipment

Suspension Trainer

TRACK THE SUSPENDER BODY SAW IN W8M8

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