Suspender Calf Raise

How to do the Suspender Calf Raise

1. 1Stand with your feet shoulder-width apart and hold the handles of the suspension trainer.
2. 2Lean forward slightly, keeping your body straight and your core engaged.
3. 3Raise your heels off the ground, lifting your body upward using your calf muscles.
4. 4Slowly lower your heels back to the starting position.

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