CoreReps OnlyRated 6 out of 10

Suspender Crunch

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Animated demonstration of the Suspender Crunch

How to do the Suspender Crunch

  1. 1Secure your feet in the suspension trainer handles.
  2. 2Get into a plank position with your forearms on the ground.
  3. 3Engage your core and pull your knees towards your chest.
  4. 4Slowly extend your legs back to the starting position while maintaining a tight core.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER CRUNCH IN W8M8

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