Suspender Hip Bridge

How to do the Suspender Hip Bridge

1. 1Lie on your back with your feet in the suspension trainer handles.
2. 2Bend your knees at a 90-degree angle.
3. 3Press through your heels to lift your hips off the ground.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

TRACK THE SUSPENDER HIP BRIDGE IN W8M8

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