How to do the Suspender Hip Hinge
- 1Stand with your feet shoulder-width apart and hold the handles of the suspension trainer.
- 2Lean back slightly while keeping your body straight and your core engaged.
- 3Hinge at your hips and lower your torso forward while keeping your back straight.
- 4Push your hips back and bend your knees slightly as you lower down.
- 5Return to the starting position by driving your hips forward and straightening your legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER HIP HINGE IN W8M8
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