Suspender One-Leg Split Squat (Self Assisted)

How to do the Suspender One-Leg Split Squat (Self Assisted)

1. 1Attach the suspension trainer securely.
2. 2Place one foot in the suspension trainer handle and stand upright.
3. 3Hold onto a stable surface for balance.
4. 4Lower your body into a squat position, keeping your front knee behind your toes.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

TRACK THE SUSPENDER ONE-LEG SPLIT SQUAT (SELF ASSISTED) IN W8M8

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