Suspender One-Leg Squat

How to do the Suspender One-Leg Squat

1. 1Stand facing the suspension trainer, holding the handles with both hands.
2. 2Lift one leg off the ground and extend it in front of you.
3. 3Lower your body into a squat position on the standing leg, keeping your chest up and back straight.
4. 4Push through the heel of the standing leg to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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