CoreWeights or MachineRated 7 out of 10

Suspender Pull-Through

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Animated demonstration of the Suspender Pull-Through

How to do the Suspender Pull-Through

  1. 1Attach the suspender to a secure anchor point.
  2. 2Face away from the anchor point and hold the handles with both hands.
  3. 3Walk forward until there is tension in the suspender.
  4. 4Bend at the hips and lower your torso while keeping your back straight.
  5. 5Pull the handles through your legs and extend your hips to return to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Suspender

TRACK THE SUSPENDER PULL-THROUGH IN W8M8

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