Suspender Self-assisted Pull-up

How to do the Suspender Self-assisted Pull-up

1. 1Grip the suspenders with both hands and hang with your arms fully extended.
2. 2Bend your knees and place your feet flat on the ground.
3. 3Engage your core and pull your chest towards the suspenders by bending your elbows.
4. 4Lower yourself back to the starting position with control.

TRACK THE SUSPENDER SELF-ASSISTED PULL-UP IN W8M8

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