CoreDurationRated 7 out of 10

Suspender Side Bridge

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Animated demonstration of the Suspender Side Bridge

How to do the Suspender Side Bridge

  1. 1Attach the suspension trainer securely.
  2. 2Lie on your side and place your feet in the suspension trainer handles.
  3. 3Support your body on your elbow and forearm, keeping your body in a straight line.
  4. 4Engage your core and hold the position.

Muscle group

Core

Type

Duration

Equipment

Suspension Trainer

TRACK THE SUSPENDER SIDE BRIDGE IN W8M8

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