CoreReps OnlyRated 6 out of 10

Suspender Standing Ab Rollout

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Animated demonstration of the Suspender Standing Ab Rollout

How to do the Suspender Standing Ab Rollout

  1. 1Stand with your feet shoulder-width apart and hold the handles of the suspension trainer.
  2. 2Extend your arms straight in front of you while keeping your body straight.
  3. 3Slowly lean forward, allowing your arms to extend further as your body moves into a plank position.
  4. 4Engage your core and roll back to the starting position by pulling your arms back and standing upright.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER STANDING AB ROLLOUT IN W8M8

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