CoreWeights or MachineRated 7 out of 10

Suspender Twist

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Animated demonstration of the Suspender Twist

How to do the Suspender Twist

  1. 1Stand facing the suspension trainer, holding the handles with both hands.
  2. 2Lean back slightly, keeping your body straight and your core engaged.
  3. 3Rotate your torso to one side, extending your arms fully.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Suspension Trainer

TRACK THE SUSPENDER TWIST IN W8M8

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