CoreReps OnlyRated 6 out of 10

Suspender Twist-Up

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Animated demonstration of the Suspender Twist-Up

How to do the Suspender Twist-Up

  1. 1Stand facing the suspension trainer with feet shoulder-width apart.
  2. 2Hold the handles with both hands and lean back slightly.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER TWIST-UP IN W8M8

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