CoreReps OnlyRated 6 out of 10

Suspender Twisting Jackknife

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Animated demonstration of the Suspender Twisting Jackknife

How to do the Suspender Twisting Jackknife

  1. 1Start in a plank position with your feet in the suspension trainer handles.
  2. 2Engage your core and twist your hips to one side as you bring your knees towards your chest.
  3. 3Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

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