CoreDurationRated 6 out of 10

Tabletop Bridge

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Animated demonstration of the Tabletop Bridge

How to do the Tabletop Bridge

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Place your hands behind you with fingers pointing towards your feet.
  3. 3Lift your hips off the ground, forming a tabletop position with your body.
  4. 4Hold the position, keeping your core engaged and body straight.
  5. 5Lower your hips back to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

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