How to do the Tibial Flexion Stretch (w/ Wall Bar)
- 1Stand facing a wall bar.
- 2Place your hands on the wall bar for support.
- 3Flex your tibial muscles by lifting your toes towards your shins.
- 4Hold the stretch for the desired duration.
- 5Return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
Wall Bar
TRACK THE TIBIAL FLEXION STRETCH (W/ WALL BAR) IN W8M8
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