How to do the Tibial Stretch (w/ Semi Flexed Knee)
- 1Stand facing a wall and place your hands on it for support.
- 2Step one foot back and bend the knee slightly.
- 3Keep the other leg straight and lean forward to stretch the tibialis muscle.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE TIBIAL STRETCH (W/ SEMI FLEXED KNEE) IN W8M8
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