How to do the Transverse Plane Dumbbell Lunge
- 1Stand upright with a dumbbell in each hand.
- 2Step one leg diagonally forward and to the side, lowering your hips into a lunge position.
- 3Ensure your front knee is aligned with your front foot and your back knee is close to the ground.
- 4Push through your front heel to return to the starting position.
- 5Repeat on the opposite side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE TRANSVERSE PLANE DUMBBELL LUNGE IN W8M8
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