Transverse Step-Up

How to do the Transverse Step-Up

1. 1Stand next to a flat bench with your feet shoulder-width apart.
2. 2Place one foot on the bench, ensuring your knee is aligned with your toes.
3. 3Push through the heel of the foot on the bench to lift your body up.
4. 4Bring your other foot up to meet the foot on the bench.
5. 5Step down with the same foot you started with and return to the starting position.
6. 6Repeat on the other side.

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