CoreReps OnlyRated 4 out of 10

Tuck-Up

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Animated demonstration of the Tuck-Up

How to do the Tuck-Up

  1. 1Lie flat on your back with your arms extended overhead and your legs straight.
  2. 2Simultaneously lift your legs and upper body off the ground, bringing your knees toward your chest.
  3. 3Reach your hands toward your feet, tucking your body into a ball.
  4. 4Lower your legs and upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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