CoreReps OnlyRated 3 out of 10

Twist Crunch (Legs Up)

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Animated demonstration of the Twist Crunch (Legs Up)

How to do the Twist Crunch (Legs Up)

  1. 1Lie on your back with your legs raised and bent at a 90-degree angle.
  2. 2Place your hands behind your head without interlocking your fingers.
  3. 3Engage your core and lift your shoulders off the ground.
  4. 4Twist your torso to bring your right elbow towards your left knee while extending your right leg.
  5. 5Return to the starting position and repeat on the opposite side.
  6. 6Continue alternating sides for the desired number of repetitions.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE TWIST CRUNCH (LEGS UP) IN W8M8

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