CoreReps OnlyRated 3 out of 10

Twist Crunch Legs Up

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Animated demonstration of the Twist Crunch Legs Up

How to do the Twist Crunch Legs Up

  1. 1Lie on your back with your legs raised and bent at the knees.
  2. 2Place your hands behind your head without pulling on your neck.
  3. 3Lift your shoulder blades off the ground and twist your torso to bring your right elbow towards your left knee.
  4. 4Lower back down and repeat on the opposite side, bringing your left elbow towards your right knee.
  5. 5Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE TWIST CRUNCH LEGS UP IN W8M8

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