CoreReps OnlyRated 4 out of 10

Twist Sit-up

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Animated demonstration of the Twist Sit-up

How to do the Twist Sit-up

  1. 1Lie on a flat bench with your knees bent and feet flat on the bench.
  2. 2Place your hands behind your head.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Twist your torso to the right as you reach the top position.
  5. 5Return to the starting position and repeat, twisting to the left on the next repetition.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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