CoreReps OnlyRated 5 out of 10

Twist Superman

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Animated demonstration of the Twist Superman

How to do the Twist Superman

  1. 1Lie face down on the floor with your arms extended in front of you.
  2. 2Simultaneously lift your arms, chest, and legs off the ground.
  3. 3Twist your torso to one side while keeping your limbs elevated.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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