CoreWeights or MachineRated 6 out of 10

Twist Turn Lift

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Animated demonstration of the Twist Turn Lift

How to do the Twist Turn Lift

  1. 1Stand with your feet shoulder-width apart and grasp the handle of the cable machine with both hands.
  2. 2Position the cable at a low setting.
  3. 3Twist your torso to one side while pulling the handle across your body.
  4. 4Lift the handle up and across your body, extending your arms fully.
  5. 5Return to the starting position in a controlled manner.
  6. 6Repeat the movement for the desired number of repetitions, then switch sides.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

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