CoreReps OnlyRated 4 out of 10

V Sit Toe Tap

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Animated demonstration of the V Sit Toe Tap

How to do the V Sit Toe Tap

  1. 1Sit on the floor with your legs extended and arms reaching forward.
  2. 2Lift your legs and upper body off the ground to form a V shape with your body.
  3. 3Reach your hands towards your toes, engaging your core.
  4. 4Hold the position briefly, then return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE V SIT TOE TAP IN W8M8

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