CoreReps OnlyRated 3 out of 10

V-Up

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Animated demonstration of the V-Up

How to do the V-Up

  1. 1Lie flat on your back with your arms extended overhead and legs straight.
  2. 2Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet.
  3. 3Form a 'V' shape with your body at the top of the movement.
  4. 4Lower your legs and upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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