CoreDurationRated 4 out of 10

V-Up Hold

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Animated demonstration of the V-Up Hold

How to do the V-Up Hold

  1. 1Lie flat on your back with your arms extended overhead and legs straight.
  2. 2Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet.
  3. 3Hold this V position, keeping your core engaged and your body balanced.
  4. 4Maintain the position for the desired duration.

Muscle group

Core

Type

Duration

Equipment

None needed

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