CoreReps OnlyRated 4 out of 10

V-Up (w/ Clap)

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Animated demonstration of the V-Up (w/ Clap)

How to do the V-Up (w/ Clap)

  1. 1Lie flat on your back with your arms extended above your head and legs straight.
  2. 2Simultaneously lift your legs and upper body towards each other.
  3. 3Clap your hands together at the top of the movement.
  4. 4Lower your legs and upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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