CoreReps OnlyRated 6 out of 10

Vertical Sit-Up

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Animated demonstration of the Vertical Sit-Up

How to do the Vertical Sit-Up

  1. 1Secure your feet under the foot pads of the vertical bench.
  2. 2Lie back so that your body is fully extended and your head is near the floor.
  3. 3Place your hands behind your head or cross them over your chest.
  4. 4Engage your core and lift your upper body towards your knees.
  5. 5Slowly lower your body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Vertical Bench

TRACK THE VERTICAL SIT-UP IN W8M8

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