Vibrate Plate Lunge

How to do the Vibrate Plate Lunge

1. 1Stand on the vibration plate with one foot forward and one foot back in a lunge position.
2. 2Hold onto the handles or support bar for balance.
3. 3Lower your back knee toward the ground, keeping your front knee over your ankle.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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