CoreDurationRated 7 out of 10

Vibrate Plate Plank

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Animated demonstration of the Vibrate Plate Plank

How to do the Vibrate Plate Plank

  1. 1Position yourself in a plank position with your forearms on the vibration plate.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Engage your core and hold the position.

Muscle group

Core

Type

Duration

Equipment

Vibration Plate

TRACK THE VIBRATE PLATE PLANK IN W8M8

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