CoreWeighted BodyweightRated 4 out of 10

Weighted Captains Chair Leg Raise

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Animated demonstration of the Weighted Captains Chair Leg Raise

How to do the Weighted Captains Chair Leg Raise

  1. 1Position yourself in the captains chair with your back against the pad and your forearms resting on the arm pads.
  2. 2Grip the handles for stability.
  3. 3Hold a weight between your feet or ankles.
  4. 4Engage your core and lift your legs until they are parallel to the floor.
  5. 5Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Captains Chair, Weight

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