How to do the Weighted Chain Sumo Deadlift
- 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2Hold the chain with both hands in front of your body.
- 3Lower your hips down and back, bending your knees to squat down.
- 4Keep your chest up and back straight as you descend.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Chain
TRACK THE WEIGHTED CHAIN SUMO DEADLIFT IN W8M8
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