Weighted Chin-up

How to do the Weighted Chin-up

1. 1Hang from a pull-up bar with an underhand grip, hands shoulder-width apart.
2. 2Attach a weight plate to your body using a dip belt or hold a dumbbell between your feet.
3. 3Engage your core and pull your body up until your chin is above the bar.
4. 4Lower yourself back down to the starting position with control.

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