CoreWeighted BodyweightRated 2 out of 10

Weighted Crunch

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Animated demonstration of the Weighted Crunch

How to do the Weighted Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a weight plate with both hands and extend your arms straight up towards the ceiling.
  3. 3Engage your core and lift your shoulders off the ground, crunching your abs.
  4. 4Slowly lower your shoulders back to the starting position while maintaining control.
  5. 5Repeat the movement for the desired number of repetitions.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate

TRACK THE WEIGHTED CRUNCH IN W8M8

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