CoreWeighted BodyweightRated 3 out of 10

Weighted Crunch (Behind Head)

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Animated demonstration of the Weighted Crunch (Behind Head)

How to do the Weighted Crunch (Behind Head)

  1. 1Lie on a flat bench with your feet flat on the bench and knees bent.
  2. 2Hold a weight plate behind your head.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate, Flat Bench

TRACK THE WEIGHTED CRUNCH (BEHIND HEAD) IN W8M8

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