Weighted Exercise Ball Wall Squat

How to do the Weighted Exercise Ball Wall Squat

1. 1Place an exercise ball between your lower back and a wall.
2. 2Hold a weight plate close to your chest.
3. 3Stand with your feet shoulder-width apart.
4. 4Slowly lower your body into a squat position, keeping your back pressed against the ball.
5. 5Ensure your knees do not extend past your toes.
6. 6Push through your heels to return to the starting position.

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